Summer: Spend More Time Outside

Spending more time outside is fun! It is good for our health and happiness. It has the power to transform our day! Spending more time outside will very likely enhance our mental health, but there are many more positives to more time outside…

Reduces stress and tension 😨
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Increases memory and creativityπŸ‘
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Strengthens immunity system πŸ’ͺ
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Increases Vitamin D intake β˜€οΈ
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Improves eye health πŸ‘€
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Helps correct the sleep cycle 😴
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Improves self-esteem 😍
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Reduces anxiety, anger and fear πŸ˜–
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Improves physical health πŸƒβ€β™‚οΈ
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Helps recover from mental fatigue 🀯
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Feels energizing πŸ€Έβ€β™‚οΈ
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Increases pleasant feelings😊
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Oxygenate the body πŸšΆβ€β™€οΈ
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Improves mood and general well-beingπŸ§˜β€β™€οΈ

Too many kids, and even adults are spending to much time indoors playing video games or binge watching entire seasons on Netflix. Step outside and feel the sunshine, you’ll be grateful when you spend more time outside! The outdoors will do wonders to our minds and bodies. Even something simple as a 30 minute walk after a meal will help with digestion.

This may be difficult to do for individuals that live in high populated cities. What should one do if they live in the middle of a city? It can be difficult to be outside and sometimes it can produce more stress with all the people, cars and noise. However, mother nature will always provide great things for the outside world. It may feel harder to discover, but there will still be sunshine, trees, and birds. You may just have to dig deeper to find your relaxation space.

Spend more time outside.

To learn more fun helpful tips and tricks I recommend following @myselflovesupply and @planofyouth on Instagram. Be sure to visit Nature’s Nomad for the highest quality and all natural products.